Nutrition & Diet Articles

Medically reviewed by

Dr. Saptarshi Bhattacharya, Chief Medical Advisor, Voy India

Nutrition & Diet Articles

Dr. Saptarshi Bhattacharya

Chief Medical Advisor, Voy India

Nutrition & Diet Plans

NUTRITION & DIET PLANS

Why a Normal BMI Doesn't Mean You're Metabolically Healthy as an Indian Adult

A normal BMI does not always reflect metabolic health. Learn why BMI can miss hidden visceral fat and insulin resistance, and which simple measurements provide a clearer picture of your metabolic risk.

NUTRITION & DIET PLANS

How Many Dates a Day, If You Are Trying to Lose Weight

Dates can fit into a weight-loss diet, but portion size matters because they are high in calories. For most people, two to four dates a day can work when they are counted within the daily calorie target and replace other sweet snacks.

NUTRITION & DIET PLANS

"Red apples stop calorie absorption" and other things the internet told you

From red apples that supposedly cancel calories to jeera water that “melts” belly fat, this blog breaks down popular Indian weight-loss myths and explains what the evidence actually says about these everyday remedies.

NUTRITION & DIET PLANS

The 3 am Swiggy loop: why late-night cravings aren't a willpower problem

Late-night cravings are not always about willpower. This blog explores how your body clock, sleep, and food delivery apps can influence evening eating, along with practical changes that can make late-night cravings easier to manage.

NUTRITION & DIET PLANS

Why HbA1c Alone Misses Insulin Resistance in Indians

A normal HbA1c result does not always rule out insulin resistance in Indian adults. This blog explains why insulin resistance can develop before blood sugar rises, how HbA1c can be affected by anaemia and haemoglobin variants, and what Indian guidelines recommend instead.

NUTRITION & DIET PLANS

Magnesium: What the Evidence Supports, and What It Does Not

Magnesium supports many important functions in the body, including blood sugar regulation and energy metabolism. Foods such as legumes, nuts, seeds, leafy vegetables, and wholegrains are well-supported ways to maintain an adequate magnesium intake.

NUTRITION & DIET PLANS

The Indian Plate Problem: Why 62% Carbs Is Quietly Driving Diabetes

The average Indian diet gets about 62% of its energy from carbohydrates, with refined cereals making up a large share. A more balanced plate with better-quality carbohydrates and adequate protein can support healthier blood sugar and overall metabolic health.

NUTRITION & DIET PLANS

Visceral fat: The risk you carry at a weight that looks fine

Visceral fat can increase metabolic risk even when your BMI looks normal. This blog explains why South Asians may carry more visceral fat at lower body weights, how it is measured, and what can help reduce it.

NUTRITION & DIET PLANS

Are Plums Good for Diabetes, or Just Harmless? What the Numbers Support

Fresh plums can fit comfortably into a diabetes-friendly diet because they are low in calories and have a very low glycaemic load. A medium plum provides a naturally sweet fruit option that can easily fit within daily fresh-fruit recommendations.

NUTRITION & DIET PLANS

The Real BMI and Waist Cutoffs for Indians: Not the Western Ones

Indian BMI and waist cutoffs differ from Western standards because metabolic risk can appear at lower body sizes. Understand the recommended BMI ranges, waist measurements, and how to measure them accurately.

NUTRITION & DIET PLANS

India's New Obesity Definition: What Stage 1 and Stage 2 Mean for You

India's updated obesity definition goes beyond BMI alone, introducing Stage 1 and Stage 2 classifications based on how excess weight affects your health. Understand what these stages mean, how they're assessed, and why they offer a more complete picture of metabolic risk.

NUTRITION & DIET PLANS

Your Diet Isn't the Problem: What a Blood Panel Finds That a Diet Plan Can't

When weight does not respond to repeated diet efforts, the reason may be more than food intake alone. This guide explains what blood tests and medical history can reveal about insulin resistance, thyroid function, medications, and other factors affecting weight.

NUTRITION & DIET PLANS

Dal and Weight Loss: What the Pulse Trials Actually Found

Dal can support weight loss by helping you stay fuller for longer while adding protein and fibre to your meals. Its benefits are strongest when it replaces refined carbohydrates and is prepared with moderate amounts of oil or ghee.

NUTRITION & DIET PLANS

Managing GLP-1 Stomach Side Effects on an Indian Diet

Manage GLP-1 stomach side effects with practical Indian diet tips for nausea, reflux, constipation and diarrhoea, including portions, fat and fibre.

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FAQ

Medically reviewed by Dr. Saptarshi Bhattacharya, Chief Medical Advisor

What is GLP-1 medication?

GLP-1 is a natural hormone produced in the human body that helps regulate appetite, blood sugar, and metabolism. GLP-1 medications mimic this hormone to reduce hunger, improve insulin response, and support sustainable weight loss. Learn more

How much weight loss can I expect?

Everybody is unique, so results will vary. Clinical research on GLP-1 therapies has reported a range of outcomes; individual results vary. Your dedicated care team will personalise your plan to help you achieve sustainable progress. Learn more

What happens when I stop the medication?

Your natural appetite signals will return, which is why our programme is built for lasting independence. We prevent relapse with a two-part plan: your doctor creates a medically guided tapering schedule (not an abrupt stop), while your nutritionist helps you build sustainable habits to maintain your results long-term. Learn more

Am I eligible for GLP-1 medication?

Eligibility is a medical decision made by your Voy doctor. It is determined after a comprehensive evaluation, which includes an at-home blood test and a one-on-one consultation with a specialist endocrinologist. They will review your full health profile to see if GLP-1 therapy or another path is right for you. Learn more

Is the program safe?

When prescribed and supervised by our medical team, treatment follows clinical guidelines. Your safety is our priority, which is why every user's journey is overseen by a qualified endocrinologist to ensure care is appropriate for your health needs and to monitor your progress closely. Learn more

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