Weight loss

The latest weight-loss research distilled into bite-sized articles.

Medically reviewed by

Dr. Saptarshi Bhattacharya, Chief Medical Advisor, Voy India

Weight loss

The latest weight-loss research distilled into bite-sized articles.

Dr. Saptarshi Bhattacharya

Chief Medical Advisor, Voy India

Nutrition & Diet Plans

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NUTRITION & DIET PLANS

Why a Normal BMI Doesn't Mean You're Metabolically Healthy as an Indian Adult

A normal BMI does not always reflect metabolic health. Learn why BMI can miss hidden visceral fat and insulin resistance, and which simple measurements provide a clearer picture of your metabolic risk.

NUTRITION & DIET PLANS

"Red apples stop calorie absorption" and other things the internet told you

From red apples that supposedly cancel calories to jeera water that “melts” belly fat, this blog breaks down popular Indian weight-loss myths and explains what the evidence actually says about these everyday remedies.

NUTRITION & DIET PLANS

The 3 am Swiggy loop: why late-night cravings aren't a willpower problem

Late-night cravings are not always about willpower. This blog explores how your body clock, sleep, and food delivery apps can influence evening eating, along with practical changes that can make late-night cravings easier to manage.

NUTRITION & DIET PLANS

Why HbA1c Alone Misses Insulin Resistance in Indians

A normal HbA1c result does not always rule out insulin resistance in Indian adults. This blog explains why insulin resistance can develop before blood sugar rises, how HbA1c can be affected by anaemia and haemoglobin variants, and what Indian guidelines recommend instead.

NUTRITION & DIET PLANS

Visceral fat: The risk you carry at a weight that looks fine

Visceral fat can increase metabolic risk even when your BMI looks normal. This blog explains why South Asians may carry more visceral fat at lower body weights, how it is measured, and what can help reduce it.

NUTRITION & DIET PLANS

The Real BMI and Waist Cutoffs for Indians: Not the Western Ones

Indian BMI and waist cutoffs differ from Western standards because metabolic risk can appear at lower body sizes. Understand the recommended BMI ranges, waist measurements, and how to measure them accurately.

NUTRITION & DIET PLANS

India's New Obesity Definition: What Stage 1 and Stage 2 Mean for You

India's updated obesity definition goes beyond BMI alone, introducing Stage 1 and Stage 2 classifications based on how excess weight affects your health. Understand what these stages mean, how they're assessed, and why they offer a more complete picture of metabolic risk.

Weight Loss

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WEIGHT LOSS

Why Indian Endocrinologists Diagnose Obesity Differently from US Doctors

Indian endocrinologists use lower BMI thresholds and look beyond weight alone when assessing obesity. This blog explains how Indian guidance considers waist size, visceral fat, metabolic health, and the impact of excess weight on the body.

WEIGHT LOSS

Who Is Legally Allowed to Prescribe GLP-1 in India

Understand who can legally prescribe GLP-1 medicines for weight management in India, what the current approval conditions say, and how specialist prescribing requirements differ from general Schedule H rules.

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FAQ

Medically reviewed by Dr. Saptarshi Bhattacharya, Chief Medical Advisor

What is GLP-1 medication?

GLP-1 is a natural hormone produced in the human body that helps regulate appetite, blood sugar, and metabolism. GLP-1 medications mimic this hormone to reduce hunger, improve insulin response, and support sustainable weight loss. Learn more

How much weight loss can I expect?

Everybody is unique, so results will vary. Clinical research on GLP-1 therapies has reported a range of outcomes; individual results vary. Your dedicated care team will personalise your plan to help you achieve sustainable progress. Learn more

What happens when I stop the medication?

Your natural appetite signals will return, which is why our programme is built for lasting independence. We prevent relapse with a two-part plan: your doctor creates a medically guided tapering schedule (not an abrupt stop), while your nutritionist helps you build sustainable habits to maintain your results long-term. Learn more

Am I eligible for GLP-1 medication?

Eligibility is a medical decision made by your Voy doctor. It is determined after a comprehensive evaluation, which includes an at-home blood test and a one-on-one consultation with a specialist endocrinologist. They will review your full health profile to see if GLP-1 therapy or another path is right for you. Learn more

Is the program safe?

When prescribed and supervised by our medical team, treatment follows clinical guidelines. Your safety is our priority, which is why every user's journey is overseen by a qualified endocrinologist to ensure care is appropriate for your health needs and to monitor your progress closely. Learn more

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