Weight Loss Tips, Guides & Insights

Medically reviewed by

Dr. Himalay Agarwal, Consultant Internal Medicine

Weight Loss Tips, Guides & Insights

Dr. Himalay Agarwal

Consultant Internal Medicine

Weight Loss

WEIGHT LOSS

Puffed Rice for Weight Loss: Why a Bowl of Murmura Is Not as Light as It Looks

Puffed rice can fit into a weight-loss diet when portions and preparation are considered carefully. Pairing murmura with peanuts, roasted chana, sprouts, or vegetables adds protein and fibre, making it a more filling and balanced snack. Puffed Rice for Weight Loss_ Wh…

WEIGHT LOSS

When Weight Loss Should Be Medically Supervised, Not Self-Managed

Not everyone should manage weight loss without clinical oversight. This guide explains when unexplained weight loss, medical conditions, certain medicines, or very restrictive diets make supervised weight management the safer approach.

WEIGHT LOSS

PCOS Phenotypes: Why Two Women With the Same Diagnosis Need Different Plans

PCOS can present differently depending on which combination of androgen excess, ovulatory dysfunction, and polycystic ovaries is present. These four phenotypes can differ in hormonal and metabolic features, but current evidence does not support separate diet or treatment plans based on phenotype alone.

WEIGHT LOSS

Myths About Stopping GLP-1

Stopping a GLP-1 medicine comes with many common beliefs about tapering, weight regain, metabolism, and microdosing. The evidence shows a more nuanced picture, with treatment changes best planned around how these medicines work and your individual needs.

WEIGHT LOSS

PCOS and Weight Loss: What the Evidence Actually Supports

PCOS can affect insulin sensitivity and make weight management more complex, but there is no single diet that works specifically for PCOS. Current evidence supports focusing on overall nutrition, physical activity, and metabolic health rather than following strict PCOS-specific food rules.

WEIGHT LOSS

Is Upma Good for Weight Loss? What a Weighed Portion Actually Comes To

Upma can fit into a weight-loss diet when portion size and cooking oil are kept in check. Adding curd, peanuts, sprouts, or dal can increase protein and make the meal more balanced and filling.

WEIGHT LOSS

Normal Blood Sugar Levels: What the Numbers Mean for Indian Adults

Blood sugar numbers can mean different things depending on whether they come from a fasting test, an OGTT, or HbA1c. This guide explains the thresholds used for Indian adults, why some guidelines differ, and how to interpret results correctly.

WEIGHT LOSS

Reading Your Metabolic Panel: Fasting Insulin, HOMA-IR and HbA1c, With Indian Cut-offs

Fasting insulin, HOMA-IR and HbA1c can look like simple numbers on a report, but they do not all mean the same thing. This guide explains what each marker measures, which Indian cut-offs are actually supported, and why lab results can be difficult to compare.

WEIGHT LOSS

Besan for Weight Loss: What Gram Flour Delivers, and What It Does Not

Besan is a useful source of protein and fibre, but its weight-loss benefits are often overstated. This guide explains what the evidence actually shows about besan, blood sugar, protein, and weight management.

WEIGHT LOSS

Obesity at 35 to 50 in India

For Indian adults in their late thirties and forties, metabolic risk rises sharply even when weight gain seems modest. This guide explains the key changes to watch, from diabetes and fatty liver to waist size, blood sugar, and other metabolic markers.

WEIGHT LOSS

Who Should Not Take GLP-1 Medications

GLP-1 medications are not right for everyone. This guide explains the medical conditions that can rule them out, situations where treatment may need to be delayed, and when other approaches may be more appropriate.

WEIGHT LOSS

Rice, Roti and Risk: What Chennai's CURES Study Found

The CURES study found that eating more refined grains like polished rice was linked to a higher risk of diabetes and metabolic problems. The findings also show that grain type, processing, and what you eat with it can affect blood sugar.

WEIGHT LOSS

Who Is Legally Allowed to Prescribe GLP-1 in India

Understand who can legally prescribe GLP-1 medicines for weight management in India, what the current approval conditions say, and how specialist prescribing requirements differ from general Schedule H rules.

WEIGHT LOSS

What a Metabolic Workup Can and Cannot Explain About Stalled Weight Loss

A metabolic workup can help identify health conditions that may affect weight loss, but no single test can explain why progress has stalled. The results are most useful when they are considered together with your symptoms, history, and previous weight-loss efforts.

WEIGHT LOSS

"Natural Ozempic": What the Internet Is Selling You

Products marketed as “natural Ozempic” often promise GLP-1-like weight loss, but the evidence does not support that comparison. Some ingredients may have small effects on weight or blood sugar, while their safety, interactions, and long-term benefits can vary widely.

WEIGHT LOSS

PCOS in India: What the First National Study Found

India’s first nationally representative PCOS study found that prevalence varies substantially depending on the diagnostic criteria used. The findings show why different criteria can lead to different diagnoses and what the national data actually tells us about PCOS among Indian women.

WEIGHT LOSS

Obesity at 20-35 in India

Metabolic risk can begin earlier than many young Indian adults expect, even when BMI and blood sugar appear normal. This guide explains the key risk markers, screening ages, and tests that can help identify hidden metabolic risk between 20 and 35.

WEIGHT LOSS

What Happens When You Stop Taking GLP-1

Stopping a GLP-1 can lead to weight regain as appetite and hunger return after treatment ends. This guide explains what the research shows about weight regain, changes in body composition, and the steps that may help maintain progress after stopping.

WEIGHT LOSS

Muscle Loss During Weight Loss: How It's Measured, When It Changes the Plan

Muscle loss can happen during weight loss, but changes in lean mass can also reflect shifts in water and glycogen. Adequate protein and resistance training can help preserve muscle while supporting continued fat loss.

WEIGHT LOSS

Thyroid and Weight: When Levothyroxine Is Enough, and When It Isn't

Hypothyroidism can contribute to weight gain, but levothyroxine mainly restores normal thyroid function and reduces fluid-related weight. When TSH is within range and weight continues to increase, other factors such as insulin resistance, PCOS, sleep, medications, and energy balance may need to be considered.

WEIGHT LOSS

The Medicines That Cause Weight Gain, and Why It Isn't Willpower

Some medicines can lead to weight gain through changes in appetite, metabolism, fat storage, or activity levels. This guide explains which medications have the strongest evidence for weight gain and why the right response should involve your prescriber rather than simply changing your diet.

WEIGHT LOSS

Is Chapati Good for Weight Loss? The Count Matters More Than the Flour

Chapati can still be part of a weight-loss diet. This guide explains why portion size, cooking methods, and what you eat with your roti often matter more than switching between different flours.

WEIGHT LOSS

Besan Chilla Calories: Why the Same Dish Is Costed at 67 and at 236

Besan chilla calories can vary widely depending on the amount of flour, oil, portion size, and toppings. This guide explains where the calorie differences come from and what the evidence actually says about besan chilla for weight and blood sugar.

WEIGHT LOSS

Why Indian Endocrinologists Diagnose Obesity Differently from US Doctors

Indian endocrinologists use lower BMI thresholds and look beyond weight alone when assessing obesity. This blog explains how Indian guidance considers waist size, visceral fat, metabolic health, and the impact of excess weight on the body.

WEIGHT LOSS

How Fast You Lose Changes What You Lose, and the Dal Myth Behind It

Metabolic testing can uncover health issues that may influence weight loss, but it cannot always explain why progress has stalled. Its real value is identifying problems that could change how your weight is managed.

WEIGHT LOSS

Plateaus: Which Are Normal Physiology, and Which Mean Re-Test

Weight-loss plateaus are a normal part of the process, often appearing around six months into a diet. This guide explains why plateaus happen, how to distinguish a plateau from weight regain, and which signs may indicate that it is time to investigate further.

WEIGHT LOSS

How to Check If Your Mounjaro Is Real

A genuine Mounjaro pen can be checked through its pharmacy source, packaging, batch details, storage conditions, and barcode. This guide explains the key signs to look for and what to do if you suspect a pen may be counterfeit.

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FAQ

Medically reviewed by Dr. Saptarshi Bhattacharya, Chief Medical Advisor

What is GLP-1 medication?

GLP-1 is a natural hormone produced in the human body that helps regulate appetite, blood sugar, and metabolism. GLP-1 medications mimic this hormone to reduce hunger, improve insulin response, and support sustainable weight loss. Learn more

How much weight loss can I expect?

Everybody is unique, so results will vary. Clinical research on GLP-1 therapies has reported a range of outcomes; individual results vary. Your dedicated care team will personalise your plan to help you achieve sustainable progress. Learn more

What happens when I stop the medication?

Your natural appetite signals will return, which is why our programme is built for lasting independence. We prevent relapse with a two-part plan: your doctor creates a medically guided tapering schedule (not an abrupt stop), while your nutritionist helps you build sustainable habits to maintain your results long-term. Learn more

Am I eligible for GLP-1 medication?

Eligibility is a medical decision made by your Voy doctor. It is determined after a comprehensive evaluation, which includes an at-home blood test and a one-on-one consultation with a specialist endocrinologist. They will review your full health profile to see if GLP-1 therapy or another path is right for you. Learn more

Is the program safe?

When prescribed and supervised by our medical team, treatment follows clinical guidelines. Your safety is our priority, which is why every user's journey is overseen by a qualified endocrinologist to ensure care is appropriate for your health needs and to monitor your progress closely. Learn more

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